19/11/12 – CrossFit Return Cork – Monday Squats

A. Back Squat – 5, 5, 5, 5, 5

Compare with http://www.crossfitreturn.ie/11012-crossfit-return-cork-monday-squats/

B. Jumping Squats – 10, 10, 10 (Light and Fast)

C.

5min Amrap

10 Jumping Squats

10 Doubleunders

Rest 2mins

5min Amrap

10 Jumping Lunges

10 Doubleunders