19-12-16 CrossFit Return, Douglas, Cork

A. Back Squat 

5 x 5 (G1)

s/s 

5 x C2B Pull ups/ negatives + 5 kips/hips to bar

4 x 4 (G2 80%)

s/s

3-5 Muscle ups

B WOD 12min EMOM

1. 8 x Front Rack Lunges E/L (50/35)

2. 12 Bar Hop Burpees

3. 40 Double unders / 80 skips