19-10-16 CrossFit Return, Douglas, Cork

A WOD 25min (CAP)

5 RFT

3 Lane Runs

20 Wall Balls (10/6)

Rest 1:1

Give every round everything you got, if this is easy you’ve done it wrong.

B 3 Rounds (10mins)

60 sec Standing KB Rack Hold

60 sec Hollowrock

rest 90 secs