A. 5 Rounds G1 3 x Backsquat rest 30 secs 10 x Reverse Lunge E/L Rest 30 secs Max Pull Ups/ 5 x Negative Pull Ups/ Max Hold + 10 Ring Rows Add in 5 – 10 Kips, otherwise 10 x scap pull ups rest 2mins.mobilise! G2 Back Squat 5@75%, 3@85%, 1+@ 95% Superset with Max Weighted Pull Ups/ 6-10 Tempo … Continue reading 18-4-16 CrossFit Return, Douglas, Cork