A. 15min EMOM 1. Accumulate 30 sec L-Sit / 5-8 Controlled Leg Raises/ 10 Knee Raises / 15 Weighted Sit Ups 2. 5-8 Strict/kipping HSPU / 6 Tempo Push Ups + 1 x Wall Climbs 3. 40 secs Max Double Unders / Skips B 18 min AMRAP 21 Wall Balls (10/6) Run 2 Lane Runs 21 KB Swings (24/16) Rest … Continue reading 18-1-17 CrossFit Return, Douglas, Cork