17/8/13 – CrossFit Return Cork – Press Saturday

A. Press – 3, 3, 3, 3, 3

Compare with http://www.crossfitreturn.ie/15613-crossfit-return-cork-pressing-saturday/

B. 2 Attempts at max push press at the weight you finished at in part A

C. 5 Rounds

10 Overhead Squats 50/35kg

5 Burpee Box Jump 24/20″

10 Lunges 50/35kg (5 each leg)

5 Burpee Box Jump 24/20″