A 25 mins

Front Squats

g1 5 x 5

g2 5 x 3 @ 80% – 82.5%

S/s Chin Ups

5 x Partial Reps + 5 x Full reps / 5 x Tempo Pull Ups/ Negatives + Holds (Please ask coach for option)

10 x Screwdrivers each Arm

B WOD 6 RFT

16 Overhead Lunges ( 20/10)

8 HSPU / 10 Push Ups

12 Box Jumps (30/24)