A 25 mins 1RM Deadlift  Rest 2+Mins 2 x Attempts Max Chin Ups New Lifters 5 x Deadlifts 5-10 Chin Ups/ Holds+ Negatives/ Ring Rows Please record all scores B WOD ‘Diane’ (10min CAP) 21-15-9 Deadlift (100/70) HSPU / Push Ups C 5mins Hip Flow