A 24mins g1 3 x Hang Power Snatch (Pause in Catch ) g2 2 x Power Snatch 6 -8 Lateral Pull Up Hold / Max Pull Ups/5 Negatives (Mantain Hollow Position)/Max Hold + 10 Ring Rows Rest, Practice kipping / butterfly pull ups B WOD (12 min amrap) 9-6-3 Power Snatch (50/35) Overhead Squat C2B / Pull Ups / Ring … Continue reading 17-01-17 CrossFit Return, Douglas, Cork