16/9/13 – CrossFit Return Cork – Monday Squats

A. Back Squat – 3, 3, 3, 3, 3

Perform 10 Ring Dips between working sets

Compare with http://www.crossfitreturn.ie/12813-crossfit-return-cork-back-squat-monday/

B. RDLs – 10, 10, 10

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C. 12min Amrap

6 Pull-ups

9 Wall Balls 10/6kg

12 KB Swings 24/16kg