16-4-16 Saturday, CrossFit Return, Douglas , Cork

A 5 Rounds

5 x Front Squat

rest 30 secs

10 x KB Row E/A

rest 30 secs

2 x T.G.U’S

rest 90secs

B WOD – Partner Kelly 5 RFT, alternating every 15 reps 22min CAP

3 Lane Runs, together!

30 Wall Balls

30 Box jumps