16-12-16 CrossFit Return, Douglas, Cork

A 25mins

4 rounds

4 x Sumo Deadlift

8 x KB Rows E/A

8 x tyi’s

B For Time (14min CAP)

40-30-20-10 Wall Balls

12-12-12-12 Burpees

Every 2 mins 20 Double Unders / 40 Skips