A (30MIns) Deadlift 1 RM Max Dips or Max Dip Hold + Max L- Sit Hold / Knee Raise / Max Hollowrock B WOD 12 Min Cap 4 Lane Runs 40 Russian Swings 3 Lane Runs 30 Russian Swings 2 Lane Runs 20 Russian Swings 1 Lane Run 10 Russian Swings For Remainder of 12 Mins AMRAP 10 Reverse Lunges (5 e/l) … Continue reading