A 5 Rounds G1 5 x Deadlift rest 30 secs Max Chin Ups/ 5 x Negatives  / Max Chin Up Hold + 10 x Tempo Ring rows rest 30 secs 15 x Side Leg Raises rest 90secs, hip mobility G2 Deadlift 3@80%, 3@85%, 3+@90% rest 30secs Superset with Weighted Chin Ups/ 6-10 x Tempo Chin ups rest 30secs Banded Monster Walk x … Continue reading 15-4-16 Friday, CrossFit Return, Douglas, Cork