A 5 Rounds G1 3 x Hang Power Snatch rest 30 secs 12 x no Monies with small plates or band rest 30 secs Side Plank x 30 secs E/S rest 90 secs, Roll T-Spine+lats G2 In 20 mins build to a solid Snatch Complex 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat rest 1 min !2 … Continue reading 14-4-16 Technical Thursday , CrossFit Return, Douglas Cork