Friday 14-10-16 CrossFit Return, Douglas, Cork

A

22mins

5 x Deadlift

10 x KB Row 

4 x Bird Dogs E/L

rest 90secs

B

WOD 5 RFT (16min cap)

21 wall balls (10/6)

15 Deadlift (70/50)

9 Hang Power Cleans

rest 1 min