A. Push Jerk – 2, 2, 2, 2, 2 After each working set perform 25 band pull aparts Focus on speed under the bar and a strong catch position Compare with http://www.crossfitreturn.ie/21613-crossfit-return-cork-pressing-friday/ B. Push Press – 8, 8, 8 C. “Nancy” 5 Rounds for Time 3 Lane Runs 15 Overhead Squats 42.5/30kg Compare with http://www.crossfitreturn.ie/15613-crossfit-return-cork-pressing-saturday/