13/9/13 – CrossFit Return Cork – Nancy Friday

A. Push Jerk – 2, 2, 2, 2, 2

After each working set perform 25 band pull aparts

Focus on speed under the bar and a strong catch position

Compare with http://www.crossfitreturn.ie/21613-crossfit-return-cork-pressing-friday/

B. Push Press – 8, 8, 8

C. “Nancy”

5 Rounds for Time

3 Lane Runs

15 Overhead Squats 42.5/30kg

Compare with http://www.crossfitreturn.ie/15613-crossfit-return-cork-pressing-saturday/