13/08/12 – Monday Squats
No better way to kick off the week then with some heavy Squats
A. Back Squat – 3, 3, 3, 3, 3
Note – Not a 3 rep max so focus on getting to a heavy weight where form and technique remain solid.
B. 10min Amrap
10 Push Press 50/35kg
20 Jumping Lunges (10 Each Leg)
Great work by everyone for Cindy!