13-12-16 CrossFit Return, Douglas, Cork

A. 25mins

G1 3 x Hang Power Cleans with 4 sec Pause in catch

G2 3 RM Hang Power Clean

T2B Practice , ask coach for option.

B WOD 10min AMRAP

12 Down Up Bar Hops

6 Hang Power cleans (70/50)

6-10 T2B