12/9/13 – CrossFit Return Cork – Sumo Thursday

A. Sumo Deadlift – 5, 5, 5, 5, 5

After each working set 7 1 Leg RDLs each leg (Focus on balance)

B. 3 Rounds for Reps

45secs Pull-ups

15secs Rest

45secs Front Rack Reverse Lunges 50/35kg

15secs Rest

45secs Doubleunders

15secs Rest

Then after the 3 rounds

75 Situps

For anyone who did rope climbs yesterday, something to try next time we do them, legless!