A. Back Squat – 3, 3, 3, 3, 3 Perform 10 Ring Dips after each working set (add weight if needed) Compare http://www.crossfitreturn.ie/8713-crossfit-return-cork-monday-squats/ Or use 85-90% of 1 rep max B. 3 Rounds For Time 3 Lane Runs 7 Cleans 62.5/40kg 21 Box Jumps 24/20″