A. 25mins 5 x Sumo Deadlift 8 x Knee Touch Deadbug w/ KB 10 x KB Row E/S (Tempo w/ Pause) rest 90. 10 Banded Pull Aparts / Mobility work B 4 Rounds (10min CAP) 10 T2B / K2E/ Leg Raises/ Sit Ups 40 Double Unders / 80 skips 10 HSPU / Push Ups (Upscale to 6 dedicit HSPU) 5 … Continue reading 12-1-16 CrossFit Return, Douglas Cork