A Skills  6min EMOM 6 Chins + 6 T2B/K2E , Scale with Leg Raises from ground 1min change 6min EMOM 6 HSPU/ 1 Slow Wall Climb with Pause at Top + 6 Jumping Air Squats B WOD 20 Min AMRAP Complete 2 Rounds of 3 Bar Muscle Ups/ 9 Pull Ups 6 Cleans 12 Box Jumps Rest 1 min