11-5-16 Big Wednesday CrossFit Retrun, Douglas, Cork

A Skills 

6min EMOM

6 Chins + 6 T2B/K2E , Scale with Leg Raises from ground

1min change

6min EMOM

6 HSPU/ 1 Slow Wall Climb with Pause at Top + 6 Jumping Air Squats

B WOD

20 Min AMRAP

Complete 2 Rounds of

3 Bar Muscle Ups/ 9 Pull Ups

6 Cleans

12 Box Jumps

Rest 1 min