A Catch up – 25mins Front Squat 1RM or Press + Push Press 1RM or 3 x Back Squat or 10 x Reverse Lunges E/L then 10 x Banded Lat Pull downs E/A 12 x Bicep Curls E/A B 14min AMRAP 2 Lane runs 20 KB swings 16 Overhead Lunges 12 push ups 6 Strict Chin Ups