10-11-16 CrossFit Return, Douglas, Cork
A. 25mins 3 x Back Squat 8 x KB Row E/S 10 x Sotts press (Stick) Rest 2mins , t2b practice (ask coach) B 10min AMRAP 8 Push Press (50/35) 8 t2b/ k2e/ Leg Raises 16 Air Squats
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