A. 25mins G1 Tempo Front Squat (4 secs) 5 X 5 S/S with t2b Progressions , k2e , scap pull ups +10 leg raises/ Kipping practice  g2 Front Squat 2-3 Warm Ups sets 7 @ 65% 5 @ 75% 3 @ 85% Max T2B After each working set B WOD 5 RFT (15min CAP) 15 Wall Balls 15 Box Jumps … Continue reading 10-1-17 CrossFit Return, Douglas, Cork