1-11-16 CrossFit Return , Douglas, Cork

A 24mins

5 Rounds

5 x Back Squat

3 x Box Jumps

8 x Tempo C2B Partial Pull Ups / Max Pull Up/ Progression Option (Ask coach)

rest 90 secs, 5-10 kips

B WOD For Time (12min cap)

32-24-12-8-4 Wall Balls

16-12-6-4-2 Front Rack Lunges (50/35)

8-8-8-8-8 Box Jumps (24/20)