CrossFit Return – WOD Weightlifting Push Press (5 x 3) s/s 8 x DB/KB Man Makers 10 x Deadbugz rest 90secs Metcon Metcon (Time) For Time (14min CAP) 15-12-9-6-3 Power Cleans (50/35kg) 12-12-12-12-12 Wall Balls (10/6kg) 2 Lane Runs after Each Set Cool Down Gunz + Core Get the Friday feeling !! See board