CrossFit Return – WOD Part A G1: Back Squat (5×5) Tempo – 3 secs down s/s 10 x single leg glute bridge e/s 10 x banded reach throughs e/s G2: Back Squat (15 mins – Build to a 2RM) Then in 10 mins 3×8 @70-75% Part B Metcon (AMRAP – Rounds and Reps) 9min AMRAP 30 burpees 15 front squats … Continue reading 02/02/2017