Why CrossFit Return
CrossFit Return offers a strength and conditioning programme for ANYONE.
No matter what level of fitness or ability you have the programme can be adapted for you.
CrossFit does not specialise in any one type of fitness.
Instead there are daily workouts that constantly vary over a broad range of movements and challenges …
Starting is really easy … you do not need to be fit or know anything about CrossFit.
Before you can start our general group classes, everyone must complete an Elements Cycle which brings newcomers up to speed with our movements and training philosophy.
All you need is a positive attitude.
There are no excuses, get started today!